Wellnista (n.): Someone who sprinkles self-care and mindful living into everyday moments-curating a life where wellness is not a chore, but an adventure!
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Hi, I'm Ashlee, and I'm thrilled to share a bit about myself and the path that led me to become a wellnista, not to be confused with fashionista!
First and foremost, I'm a grateful wife and the mother of an amazing three-year-old son. My professional life began as a nurse, driven by a self-starting spirit and a deep commitment to healing and caring for others. For 17 years, I immersed myself in the medical field—first as a critical care nurse and later in the medical device industry.
Throughout my career, whether at the bedside or in the corporate world, I consistently advocated for a holistic and proactive approach to health. As a critical care nurse, I was often perplexed by the reactive nature of patient care. Why wait until a patient was deteriorating to act? While some critical situations are unavoidable, I developed a burning passion for early intervention and proactive strategies. This led me to research and create an early intervention proning protocol for patients showing signs of Acute Respiratory Distress Syndrome (ARDS) before I transitioned from bedside nursing.
After spending a few years travel nursing, I joined the medical device industry, drawn to a company whose products championed proactive patient management—a philosophy I deeply believed in.
Then came 2020, this era truly highlighted the consequences of re-activeness, conflicting information, and a lack of preparedness. My collective experience strengthened my lean into holistic medicine.
Then came the diagnosis... It was a pivotal moment that changed my life forever and unequivocally solidified my commitment to a holistic journey.
To share my journey and passion for health and wellness with the hope to inspire and empower individuals to live their best lives. Through my blog I will share research and my own experiences related to wellness, nutrition, and mindfulness through engaging content
I personally use several of Hooga's products. Top quality products and HSA/FSA approved!
*Affiliate link. I may earn a small commission if you purchase.
This is my one stop shop for all of our families vitamins and supplements. They have all the high quality brands in one place and easy autoship!
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I love my Oura RIng! Check out how you can become more aware of your body and wellness with Oura.
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We would love to say that we naturally ground ourselves everyday, but we don't, so we use Hooga grounding sheets.
All Hooga products are HSA/FSA approved!
*Affiliate link. I may earn a small commission if you purchase.
This is all about sharing and building a community of support to live a holistic lifestyle!
You can send me a message or ask me a general question using this form.
I will do my best to get back to you soon!
Disclaimer: Please be aware that the information provided on this blog is for general knowledge and informational purposes only, and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making any decisions about your health or treatment.
Transparency Note: You'll find some links on my blog that are called affiliate links. This means that if you click on one of these links and then make a purchase, I might receive a small commission from the retailer. Rest assured, this never adds any extra cost to your purchase. My primary goal is always to provide helpful and honest information, and I only recommend products or services that I genuinely believe in
The Wellnista
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